DAILY HAPPINESS TIP #37- Spread Your Arms and Hug Someone

“A hug a day keeps the demons at bay” -Proverb

Do you know that oxytocin, which is another feel good hormone, can even be more powerful than serotonin? Oxytocin, often called the “cuddle hormone", is released when we feel love, trust and comfort. If you need a lift, remember the power of simply spending time with your significant other or family members and friends. Better yet, instead of just being with them, hug them. Feel the love with a nice big group hug!
“I will not play tug o' war. I'd rather play hug o' war. Where everyone hugs instead of tugs, Where everyone giggles and rolls on the rug, Where everyone kisses, and everyone grins, and everyone cuddles, and everyone wins.” -Shel Silverstein

Related tip: DAILY HAPPINESS TIP #30- Go Bananas With Bananas and Eat Your Way to Happiness

To read HAPPINESS QUOTES, click here.

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